![]() ![]() Attach the bands to band pegs on your power rack loop them around your pull-up bar and put your feet in the bottom loop or you can even put your J-cups on your rack’s front uprights and hook the pull-up band on each cup so it creates a horizontal platform for you to put your feet on. Pull-ups: Hence the name, Pull-Up Bands are great for assisted pull-ups. Upper Body Exercises with Resistance Bands Choose four or five and do each one for 30 seconds to a minute, followed by a short break. Resistance bands are inexpensive, take up barely any space, and are versatile. Add them into your existing home gym for variation – or use them to start your gym if you’re on a budget. Research shows they can also help your flexibility, balance, gait function, and more. You can get a full-body, strength-training workout with just resistance bands. Layered elastic is also strong and durable.
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![]() ![]() The extent of the invitation I give to people who come to my office is: “Hi, how are you?” (And not: “How arrre you?”) Yet I admit that I sometimes feel like a magnet for these conversations.Ī small group of academics - primarily women - end up taking on this kind of care-work at colleges and universities. I want to shout, “I’m not inviting it, either!” I don’t ask students (or faculty) about their personal lives. Such comments leave me feeling exasperated. ![]() But many women colleagues do as well - as in “I just won’t tolerate it. When I mention the frequency of these types of conversations in my office or point to the tissue box I keep on my desk, a few women colleagues nod their heads knowingly, but many professors act baffled: Why would someone cry in your office? Men in particular say that. The difference is also marked by the fact that these conversations occur in my office, at work, often with an appointment. I’m friendly with the colleagues and students who are approaching me to have a confidential conversation, but they are not people I spend time with outside the office nor people whom I would talk to if I needed help with a problem. They can affect peoples’ careers and shape decisions about them.įinally, these conversations are also different from friendship. The conversations I’m talking about, however, are the underbelly of that work. The kinds of conversations I’m talking about are also different from general advising of students and junior faculty members about the content of academic work, career strategies, socialization into the academy, and such. Gossip is not as private as the conversations I’m talking about here. Gossip is often about who said what, who liked which job candidate, who got an award or didn’t, who blocked some initiative that others wanted, or who said something negative about someone else. Academic gossip happens within groups and across them. It gathers behind closed doors before meetings and runs through the hallways afterward. These conversations are different from gossip. Invariably, these conversations all begin and/or end with the same phrase: “This is confidential, right?” A colleague made a sexist joke at their expense, or tore apart their paper with ad hominem attacks. They were forced to drive a faculty member to the airport, at that professor’s insistence. They are having an affair with a married member of the department. They told a racist joke in a meeting and now feel horrible and want to fix it. They’re having a hard time deciding whether to get pregnant. Their adviser told them they shouldn’t get pregnant, or their adviser won’t take them seriously because they are pregnant. Their child is depressed, nearly suicidal, or hospitalized. I’m a female professor at a research university, where faculty members and students - especially graduate students - regularly show up at my office, often after sending me a vague email asking if I have time to talk. I’m not a therapist, a counselor, a social worker, a minister, or a psychologist. I estimate that someone cries in my office at least once every three weeks. ![]() ![]() ![]() Feeding or harassing alligators is a criminal offense as it can ultimately result in harm to the alligator, humans, or both. Prevent small children and pets from approaching shorelines or basking alligators or crocodiles. Stay a safe distance from the shoreline (15 to 20 feet 4.5 to 6 meters) and do not swim, snorkel, or dive where prohibited - in any canal, pond, freshwater lake, marked channel, or boat basin inside the park. However, do not mimic prey-like behavior which may attract these animals. Always keep a safe distance when viewing wildlife in the park (15 to 20 feet 4.5 to 6 meters) and do not harass or feed wildlife.Īlligators and crocodiles have plenty of natural food here and do not seek out humans or pets. ![]() Though most would rather flee than attack, alligators and crocodiles are wild animals whose behavior is unpredictable. Just because an alligator or crocodile may appear lethargic does not mean that it cannot quickly resume activity to defend itself. Additionally, hurt and even dead animals can be dangerous to touch or handle. The only statue of an animal in the park is that of a Florida panther outside the Ernest F. You should never assume an animal in Everglades National Park is hurt, dead, or fake. They may not move for hours, but don’t worry, they are fine. Because alligators and crocodiles are so big, it takes longer for their bodies to reach desired body temperatures than for smaller reptiles. All reptiles, including alligators and crocodiles, absorb heat from the environment instead of creating their own heat like mammals and birds do. ![]() 8.Why isn't that alligator moving, is it dead or fake?ĭuring your visit to Everglades National Park, you may see an alligator or a crocodile basking, laying out in the sun absorbing its heat, on the side of a trail or road. ![]() ![]() ![]() In other words, the more basic the page design is, the better it is to use WireframeSketcher instead.ĪppNee provides the WireframeSketcher multilingual full installers, universal unlocked files, and universal license keys for Windows 32-bit & 64-bit. WireframeSketcher is described as software tool that helps quickly create wireframes, mockups and prototypes for desktop, web and mobile applications.It comes both as a plug-in for any Eclipse-based IDE and a standalone version and is an app in the development category. 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Although its export capability is not as powerful as Axure RP‘s, it supports HTML export, single image export in JPG/PNG format, and PDF export, therefore it can basically meet the needs for all simple communications. WireframeSketcher offers features such as grid-point capture, smart guidance, extensive library for UI controls and interactive prototypes, supports storing the ready-made interfaces locally through XML files, and supports export function. It can help designers, developers and product managers quickly create wireframes, interface models and UI prototypes with hand-drawn styles for desktop, Web and mobile applications. ![]() ![]() WireframeSketcher is a wireframe, mockup and prototype creating tool for Windows, Mac and Linux platforms, developed by Peter Severin from Romania in 2008. ![]() ![]() ![]() By using CCleaner Pro 6.12 Keygen full download 2023, you can get rid of these things with a single click and increase the processing speed providing you free space created after clean up. The intuitive UI and rapid but powerful cleaning make this software popular among people around the whole world.īrowsing the internet, your system picks up a lot of unnecessary files and cookies that may be harmful to your system. Errors and broken settings can be fixed by using this application to make your system more stable. 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![]() ![]() I was pen pals with an Airman and before he came home, he decided to do this for me. I never knew about this tradition until that day. will have flags flown at bases or in this case, carried aboard aircraft, in honor of someone. ![]() On this particular day I was not only surprised to have a package, but by the contents as well. In my volunteer experience, emails are easy to exchange but letters are mostly from here to there, so if I received correspondence from "the sandbox" I was very touched. When I crossed the city line, owning a flag never crossed my mind. When I lived in the suburbs we had a flag on the porch, but the porch stayed with the house. Living vertically means certain safety considerations. Hanging things outside your window, many stories above unsuspecting pedestrians, is frowned upon here more than large sodas. While some people have yards or balconies, I don't. I live in an apartment building in New York. ![]() As July 4th approaches and more flags adorn more places, I thought I'd share the story of how I got mine. I didn't own, and one day sent me one from a combat zone as a heartfelt thank you. She is a writer and blogger living in New York. NEW YORK - Editor's note: This is Gina Sclafani's experience corresponding with an Airman assigned to the 336th Fighter Squadron during his time supporting OPERATION ENDURING FREEDOM. ![]() ![]() ![]() A driver charged with homicide by vehicle told police she had. “We’ll continue to remain in touch with her and offer whatever help we can. Police: Driver relapsed from alcohol day of Route 8, Litman Road fatal crash. “I’ve spoken with his wife and it’s difficult, obviously,” she said. He worked for many newspapers, not just ours,” Schuey said.ĭuring this difficult time, Schuey says the Barge family is in the hearts and on the minds of everybody at the paper. According to Butler County 911, the three-vehicle crash happened at the intersection of Route 8. ![]() “He had an entire career in the printing industry, working for multiple newspapers: the New Castle News, the Washington Post, the Youngstown Vindicator. One person was killed and another was injured in a crash in Butler Township Tuesday evening. Submitted Photo A Butler Eagle employee was killed in a vehicle crash on his way home from work Thursday morning, May 4, 2023, on Route 422, according to state police. “He was very much looking forward to retirement and spending time with his wife Lisa, his children, and his grandchildren,” said Schuey.īarge spent nearly ten years, in two separate stints, at the Eagle, working in the paper’s printing department. James Barge, 65, of New Castle, was killed in a vehicle crash early Thursday, May 4, 2023, on Route 422, according to state police. Octo/ 7:32 PM / CBS Pittsburgh By: KDKA-TV News Staff PITTSBURGH (KDKA) - The woman convicted of killing two people in a drunk driving crash will spend at least 36 months in prison. Meanwhile, Barge was set to retire in less than two weeks, on May 16. “If that is the case, it’s very sad that carelessness like that caused the death of a man that we care about,” said Schuey.Ĭourt filings show Clyde was arrested for DUI last April and completed an accelerated rehab program.Īccording to court records, the Butler County DA filed for the expungement of Clyde’s 2022 DUI charge on May 2, 2023. ![]() State Police say Kassandra Clyde, 24, crossed the center line and hit Barge head-on, killing him.Īccording to the police report, Clyde was rushed to the hospital with serious injuries, and charges of homicide by vehicle while driving under the influence are pending against her. “He had just left his shift here and was on his way home to New Castle when the accident happened,” said Schuey. “He was just a really, really good guy with a very good moral compass and he’s really going to be missed by many,” said Tammy Schuey, the general manager of the Butler Eagle, telling 11 News about Jim Barge.īarge, 65, was hit and killed on Route 422/New Castle Road in Franklin Township, just after 1 a.m. A New Castle man and long-time employee of the Butler Eagle is dead after a head-on crash early Thursday morning near the Butler County fairgrounds. ![]() ![]() ![]() I did chemotherapy for four months, eight sessions. But I think my body reacted really good to that news and also to the treatment from the first day. Suárez Navarro: The first thing is, I'm very happy after all these months.īut the first four months, starting in September was a little bit tough because the doctor told me that I have this lymphoma. WTA Insider: What have the past few months been like for you to get to the point now where you are cancer-free and preparing to return at Roland Garros? And try to enjoy these last months in the tennis tour with the tennis family like I think I did all these years." Suárez Navarro spoke to WTA Insider from Madrid, where she has been practicing on-site at the Mutua Madrid Open, to reflect on her diagnosis and recovery and look ahead to how she hopes to finish her career. Suárez Navarro announced on social media last week that she is cancer-free and preparing for a return at Roland Garros, where she hopes to begin a farewell tour that will culminate in a final appearance at the US Open this fall. The treatment proved a resounding success. Never one to feel sorry for herself, Suárez Navarro immediately began a six-month treatment regimen that included chemotherapy and radiotherapy. "Then after one week, I said, OK, I have a problem, I don't know what it is, I have to go to the hospital."Īfter 10 days in the hospital to undergo a litany of tests, the 32-year-old was diagnosed with Hodgkin's Lymphoma. Every day I go on court, every day I have that feeling." So I thought, OK maybe it's because it's so hot or maybe it's because I was at home for two or three months. ![]() "I felt nauseous all the time when I played tennis. "In July, I started tennis again and when I was on the court I felt really bad," Suárez Navarro told WTA Insider. But when she resumed practice in Spain in preparation for the tour's resumption last summer, something wasn't right. The former World No.6 had planned her retirement tour for the 2020 season before the global COVID-19 pandemic shut down the tour in March. Carla Suárez Navarro will hang up her racquet on her own terms. ![]() ![]() ![]() Standard shipping deadline for X-mas is 12/17, 12/21 for overnight shipping. Books are printed on thick, high-gloss archival paper. You can also add text in the form of captions or whole pages. Choose from a variety of layouts and fonts, as well as color schemes and backgrounds. MyPublisher’s website is easy to navigate you can upload photos and craft books with complete control of the design process from cover to cover. 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